Riscaldamento:
Accumulare 6’ plank
(Lavorare con il cronometro, quando lasciate la posizione di plank fermate il tempo e lo fate ripartire quando vi rimettete in posizione)
Riscaldamento:
Accumulare 6’ plank
(Lavorare con il cronometro, quando lasciate la posizione di plank fermate il tempo e lo fate ripartire quando vi rimettete in posizione)
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