Circuito:
25 down up squat jump
50 russian twist
200 salti corda/ jumpin jacks
75 sit up
25 push up
75 sit up
200 salti corda/ jumpin jacks
50 russian twist
25 down up squat jump
(15 GLUTE BRIDGE TRA GLI ESERCIZI, OGNI VOLTA UNA GAMBA DIVERSA)